What to do if the back hurts and the causes of this symptom are unknown?This can cause both normal stretching and oncology.Why the lower back, causes and treatment occur - this is below.
Why does the lower back pain occur?
The back pain, including the lower back, can occur for many reasons.Basically, we are talking about diseases that are conditionally divided into two groups:
- congenital;
- Acquired.
The first group includes pathologies that are connected to the bad building of the vertebrae, namely:
- The appearance of the cleft.
- Incorrect processes.
- Too short or long processes.
It is not necessary for such congenital wicked to feel immediately.Doctors repeatedly observe that these changes are declared with acute pain in the implementation of tendencies.Such patients may be:
- Difficulties in movements.
- Problems with urination.
- Mental disadvantage.
These problems can be completely asymptomatic or are accompanied by acute pain by making certain types of decisions, moving difficulties, urinary problems, and mental retardation.
The occurrence of pain in the lower back may be a neuralgic cause, namely:
- lumbar osteochondrosis;
- tightening of nerves;
- sciatica;
- Scattered sclerosis.
In the case of osteochondrosis, which develops due to a sedentary lifestyle, pulling pains appear.The reason for this is the fact that the muscles are overloaded.However, the nerve stings are accompanied by acute and severe pain, which suddenly appears.
If sharp and sudden pain appears in the bottom, such a symptom indicates atrophic changes in the sciatic nerve.In this case, the doctor diagnoses Lumboichelia.Scattered sclerosis refers to chronic autoimmune pathologies.It has a destructive effect on the shell of the nerve fibers, not just the spinal cord.It can be painful in different places and to different degrees - both acute and sudden, and sore lower back pain.This pathology is difficult to handle.
It can be caused by sharp and sore pain:
- osteoporosis;
- Sacroiles.
In the first case, the disease is due to the lack of nutrients.If the patient consumes low calcium -rich foods or interferes with metabolism, it may appear:
- Painful pain in the lower back.
- It soothes the calf muscles.
- To change your posture.
Degenerative specialists are amazed at the elderly.With this disease, a clear anti -inflammatory process occurs in the sacred and joint joint, on its surface.
Osteochondrosis or dorsopathy is one of the causes of pain in the lower back.However, it should be emphasized - this disease is the most common cause of these symptoms.This may be the following types:
- cervical;
- chest;
- lumbar.
The latter is the most common because the lower part of the back experiences the strongest load.For this reason, not only do dorsopathy develop and develop, but also the risk of degenerative processes such as:
- osteoarthritis;
- osteoarthrosis;
- osteoporosis.
The first two diseases are often considered to be the same, but this is incorrect.In the case of osteoarthritis, the inflammatory process of one or more spinal compounds occurs.However, osteoarthrosis is characterized by mechanical destruction of the joint capsule structure and cartilage damage.
Osteoporosis is a metabolic devastating changes, which are the consequences of bone formation and absorption.As a result of this process, the structure of the bone changes.The restructuring leads to the fact that the number of bone rays is reduced in a single amount of bone.This leads to the bone becoming thinner and the elements can sometimes be completely solved.That is, in this bone, calcium was washed much faster than they are accumulated.
Diseases of other organs
In some cases, lower -back unpleasant symptoms may be the result of disease of other organs and systems.As a result of these pathological processes, pain can be reflective nature.The reason for:
- Interruption of the intestine.
- The appearance of tumors in the stomach tract or uterus.
- The incidence of hemorrhoids.
- Concept of infection in the roller system.
- The development of complications after cold.
In case of improper treatment of influenza, tonsillitis or acute respiratory viral infections, it may cause unpleasant symptoms in the lower back.
Low pain in women can also cause physiological changes, such as menstruation, pregnancy and childbirth.Sudden growth of women and men also increases the risk of pain in the lower back.The same effect comes from excessive physical activity when an unprepared person tries to raise great weight.The risk of rear injury is particularly high if the increase in such weight does not crumble.
It is not only incorrect weight lifting, overweight and physiological changes lead to the appearance of pain symptoms.Body hypothermia is the cause of the appearance of radiculitis, which is shown in a similar symptom.In this case, there is an inflammatory process that affects the roots of the nerves.
Body resistance is suddenly decreased when it is cold or wet for a long time.As a result, immunity is reduced as infectious processes appear and develop.
Physical activity
Not only does a sedentary lifestyle weaken the spine, increases the risk of injury, but also a direct cause of various pathologies.
The lack of required load leads to blood stagnation, which causes irreversible processes in the cartilage.
Ignoring the need for regular involvement of physical exercises leads to the fact that the intense load is excessive.In such cases, it causes muscle cramps, which limits some mobility of the spine, including the groin.The following cycle of unpleasant events is launched:
- The back of the back hurts in the lower part.
- There is a muscle spasm.
- The pain at the bottom of the back increases.
Such a process can last for a long time, providing a lot of suffering to a person.But if the spine is constantly and acute, you have to ask a doctor.
However, excessive physical activity leads to destructive processes in the spine.This is the reason why special attention should be paid to:
- warm -up;
- Practical technique;
- regularity;
- moderation.
Neglecting this leads to excessive stress, which is the main cause of injuries, fractures, cracks and muscle stretching.This is particularly true for sports in which the body experiences strong dynamic loads and is also used in high -weight training methods.They belong to:
- weight-lifting;
- Bodybuilding;
- struggle;
- boxing.
Sharp and fast blows, shocks, throws - all of this increases the risk of back speed, and often the reason why men and women appear in the lower back pain.
Bad diet
Snacks on the go, not enough food foods, diet monotony - all the reason that the body is not sufficient in the following nutrients:
- calcium;
- phosphorus;
- fluorine.
These substances are the main building materials of the bone tissue.Leads to a weakening of their absence.
If these substances are missing in the body, the nails and hair first suffer.The former became fragile and fragile, the hair is coarse and falls out.But if you pay attention to these unwanted phenomena and consult a specialist in time, you can avoid unwanted consequences.
But even the penetration of these substances into the body in the desired amount is not enough to prevent their deficiency.Their assimilation is provided by sufficient amounts of vitamins.And if not enough, the body will absolutely absorb all other beneficial materials.
Therefore, you should carefully monitor your diet, based on the basic principle of the adequacy of all the beneficial material you need.This is especially true for women who:
- bear the child;
- Breast-feeding.
This also applies to women who have menopause.
Inadequate nutrition is the cause of large and small intestine diseases.They are particularly relieved of fatty foods with a lot of calories.As a result, the pain at the bottom of the back occurs.The ulcer and gastritis can cause feelings at the bottom of the back.
The reason for this is the nerves
Overstrain, irregular work schedule, lack of good rest, constant stress - all has a negative impact on all body systems.Man stops.This happens unconsciously, but the problem is that it is constantly in this situation.
The pathological processes of the spine are launched, including the lower back.
If a person already had chronic illnesses, then stressful situations, then strong emotional experiences can exacerbate these pathologies.Do not think that this process is long and it takes years to cause some devastating changes at a physiological level.
Doctors strongly recommend that you contact professionals if you observe the breakdown for 3-5 weeks.
Differences in the causes of gender
Not only pregnancy, breastfeeding and menopause are the main difference in the causes of men and women.Sexual differences are observed in the lower part of the facts of pain, and the causes in men primarily include the following:
- Heavy lifting.
- Long stay in the cold.
- Dynamic load at the bottom of the back.
There are pathological processes that, although found in both sexes, are more prominent in one.The intervertebral disk hernia is most often found by stronger sex representatives after 40 years.With this pathology, the roots of the spinal cord are stuck.
Symptoms of the disease:
- Lumbalgia, which improves and decreases when the human body is upright.
- Pain from the spot to the leg, which occurs during coughing, laughter or sneezing.
- It becomes painful in the bow and non -implementation of the lumbar region.
- The discomfort increases when you raise a straight leg to your back.
In addition, men's lower back pain may be the following reasons for:
- The physiological state of the body does not meet the condition.
- Purely male work related to the long stay of cold and draft.
- Prostatitis.
- Epididymitis.
In the past two cases, the back pain is brilliant.
However, the instability of the spine is a typical reason why the lower back hurts in women.It remains in a long -term physical activity or in a constant position accompanied by the appearance of fatigue when you want to go to bed immediately and relax - this indicates exactly this disease.This can occur simultaneously with moderate obesity.This is the following processes:
- The disc affects.
- The intervertebral joint is destroyed.
The patient is difficult to bend, but also destroy and further movements.In some cases, however, if the lower back hurts, the causes of women may be related to incorrectly advanced back muscles.
As for processes such as pregnancy, which is only characteristic of women, the lower back is painful in pregnant women.Running the child, the body of the future mother grows rapidly.But the back muscles do not have time to react to this cargo, which leads to discomfort.
In fact, as the lumbar class increases, it can cause and develop various pathological processes in intervertebral plates.Therefore, doctors recommend that women choose and use a special bandage with a pregnancy of 4-5 months.This is excellent prevention against back pain and the appearance of stretch marks.
The lower back may hurt the lower back before menstruation.During this period, the lower abdominal pain is reflected in the pain.This symptom is also observed in the inflammatory process related to gynecology.At the same time, a woman causes pain or pains that can add the lower back.
Treatment
What to do if the lower back hurts?Given the causes and the complexity of the processes, which is why it happens, the only right solution turns to the therapist.He listens and examines the patient, requires the necessary examination, after which the symptoms are diagnosed overall.
It can be used to use risks related to the back pain is caused by a known cause, namely:
- Previously injured.
- Pregnancy.
- Chronic disease.
Medication by itself is also allowed, but only if it is well known, the pain in the back and therapy and the therapy appeared before the diagnosis doctor.
So if the back hurts in the back, how to treat it?They can be used for this:
- ointment;
- injections;
- heating;
- physiotherapy physical education;
- massage.
The use of ointments allows you to eliminate back pain when the patient has:
- stretching;
- inflammation;
- The lower back is cold.
The following ointments can be used:
- Analgesics with anti -inflammatory effects.
- Irritant tools.
- Chondroprotectors to restore the surface of the cartilage tissue.
- Combination drugs.
To improve the efficiency of exposure, if pain or injections can be used in the lower part instead of the ointment.The active substance quickly enters the blood or into the muscle, thus accelerating the process of eliminating back pain.But you can do the injections prescribed by your doctor and you only have to do so by the right medical staff.
Heating is used in cases when the patient is:
- hernia;
- stretching;
- osteochondrosis;
- curvature.
If the heating is used by a person who is at the back of the back, for the reasons why they are incorrectly installed, you can exacerbate your position.For example, if back pain is caused by infection, heating stimulates the bloodstream to tissue lesions, so the back hurts even more.
Therapeutic physical education is designed to strengthen the muscle pain of the spinal column and allows you to adjust bad posture.It should be used as prescribed by your doctor.Exercises are studied and developed under the supervision of a specialist and can be done independently at home.The main requirement is the regularity of training.
The massage must be performed by a specialist who understands how to properly influence the body and why it is needed.This is done both in medical institutions and at home.Massage is achieved with the following goals:
- Blood supply is restored in the lower part of the back.
- The muscles become more flexible and elastic.
- Eliminates spine pain in the lower back.
- Removes toxins accumulated in subcutaneous tissues and muscles.
In addition, massage causes pleasant feelings and positive emotions, which has a beneficial effect on the recovery process.
In some cases, doctors require surgical intervention.This is particularly true for the intervertebral disk hernia, which should be removed to avoid squeezing the nerve root.
If the lower back of the back still hurts what to do during the therapy, the doctor will tell you again.After a further study, sets the prescribed treatment.In such cases, it excludes itself.
The simplest prevention of back pain in the lower back is sleeping a hard mattress.In this case, you need to put a small pillow on your knees.In this situation, the muscles near the vertebrae relax well.But it is not necessary to be in this situation for a long time, otherwise these muscles will weaken, which negatively affects the condition of the vertebrae.